A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Purpose A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome. Why you might follow a low-carb diet You might choose to follow a low-carb diet because you: Want a diet that restricts certain carbs to help you lose weight Want to change your overall eating habits Enjoy the types and amounts of foods featured in low-carb diets Check with your doctor before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.
Receptive to receiving Low Carbohydrates, or someone who wants to provide Low Carbohydrates, or both. A provider can create a Low Carbohydrates event for 61 interested poeple (no guessing at all).
Without guessing, trolling, or annoying people by blasting tons of emails or social posts out, Bridges allows you to reach out to people that have a specific interest in this topic as a receptive, provider, or person who is both