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Post from OPTAVIA Coach Kelli channel :
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  Post by: OPTAVIA Coach Kelli

What do you really want? This is called your primary choice, or major choice. This should be a clearly defined, measurable goal.

Why do you want it? This is your motivation, or underlying reason, for achieving your goal. Why is this change personally meaningful or important?

Where are you now? This is your current reality or current state. It’s important to describe your current reality honestly and objectively so you’re taking the right path toward achieving your goals.

What are you willing to do or sacrifice to achieve your goal? These are your secondary choices, or actions taken to support our primary choice. They may include doing some things you don’t necessarily like, or sacrificing some things you do like. Secondary choices are necessary to achieve the desired outcome.

Are you coachable and willing to work? The key to discipline is found by establishing your primary and secondary choices. You now have a clear path to take to reach your desired outcome. The great news is that you don’t have to do it alone!

Your OPTAVIA Coach (that would be ME :)  and Community are here to support you along every step of your health journey!

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Post from OPTAVIA Coach Kelli channel :
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  Post by: OPTAVIA Coach Kelli



This Sunday, the Easter Bunny will be hopping by to drop off baskets of goodies, pastel-colored eggs will be hunted, and holiday dinners will be prepared. While many associate Easter with chocolate, candy, and large feasts, there are plenty of opportunities to incorporate healthy activities and snacks. Here are some healthy ways to enjoy Easter with your loved ones:

  • Easter egg puzzle hunt. Instead of using chocolate or candy, fill your Easter eggs with puzzle pieces! Once you’ve collected all the eggs, work together to solve the puzzle. This is a fun way to get the entire family involved in the activity.
  • Bunny hop race. Just like the potato sack race, work together in teams or pairs to hop to the finish line. All you need are some bunny ears to do the bunny hop!
  • Dye Easter eggs. This classic activity is fun all around for the entire family. Keep a few hard boiled eggs on the side just in case anyone needs a nutritious protein snack.
  • Healthy Easter baskets. Ask the Easter Bunny to substitute activities or small toys such as crayons, notepads, stickers, and bubbles in your children’s baskets instead of chocolate and candy.
  • Veggie flowers. Opt for a healthier snack option by making colorful veggie flowers. Simply cut mini peppers into rings and insert string beans as the stems.
  • Have a lean and green dinner. Easter dinner is the perfect opportunity to serve a delicious dinner that is on Plan and enjoyable for the entire family. Serve a lean protein, such as chicken breast without the skin, along with your favorite green vegetables like broccoli, green beans, and asparagus. For more lean and green recipe ideas, check out the featured recipe below or visit the OPTAVIA Pinterest page.

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Post from Royal Caribbean channel :
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  Post by: JMS8

About to embark on the Freedom of the Seas. This is the 4th largest class of ships in the fleet originating out of San Juan Peurto Rico towards destinations in the Southern Caribbean 

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